Thursday, June 14, 2007

4 Stress Tips You Haven't Heard Before

Like the title says, here are four stress tips you haven't heard before. Why? Cause their mine.. Ok, well at least that is what I like to think. The best tips for relieving your stress are your own!

1. Change your posture - Check out the posture of the guy who's stressed out. Hands are clenched, forehead wrinkled, sitting hunched over with feet together. Now next time you're stressed, think of that guy and do the opposite. Ok, so cavemen needed to hide and protect themselves from ligers by scrunching up and being small, but we're no longer at the bottom of the food chain so open up and relax.

2. Feet up and hands above head - When your on wits end your heart starts beating faster, well put that heart back in it's place by forcing the blood back to your core. You don't need extra blood in your hands and feet. Calm down, kick back, put your feet up, and your hands behind your head.

3. Smile / Show some love - Worried then smile, can't then fake it. Give a loved one a kiss or a hug, or do something nice for a stranger. Not only will you feel better, but you will (hopefully) put things back into perspective.

4. Have a sandwich - And, eat it slowly. Food is usually good, and a comfort food like a homemade sandwich is even better. Eating tells your body it's time to rest and digest, eating slowly adds that little exclamation point.

Any great tips of your own.. please share.

6 comments:

inspiroi said...

Yes!
Smiling really helps and you smile to others. Make someone happy when you are down and you get happier.
;-)

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