Spice up your run

If you haven't seen it you should check out these 10 great workouts to spice up your running program

They offer some great training ideas that will hopefully help keep you motivated during these dark winter days.

...Your body adapts. After a month or so of doing one type of workout, you body will adapt and you’ll no longer be getting the same kind of benefits from that workout. You need to change things up every 3-4 weeks … and if you do, you’ll most likely see continued improvements....